Inspire ADHD Coaching
You may be diagnosed with ADHD, considering pursuing a diagnosis, right in the middle, or just curious?
It may be that you’re here looking to support a loved one or employee.
Either way, you’re welcome, just take a look around…
Why Coaching?
ADHD Coaching can give you the clarity, focus and necessary skills to start feeling more calm AND energised but more importantly feeling much more confident and in control of your life.
*Be Warned – My passion for this subject means that there is a lot of information I have packed into this website – hopefully this won’t be too overwhelming and my page is of some benefit to you on your journey even if our paths don’t cross.*
The ADHD Brain
There is so much to understand in brain differences. According to research, ADHD is regarded as an interest driven brain who face unique challenges…
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Adults
You’re only human, and sometimes we all need a little nudge to discover that all the answers we are seeking are already inside us… Yes, really!
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Teenagers
Social Media content can really help you feel some stuff makes sense at least. But your journey is just beginning and Coaching can be your guide.
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Parents / Guardians
Parenting an ADHD child is an incredible experience; with unique challenges.
But we are faced with a unique set of challenges which at times can feel confusing or overwhelming.
We all want to feel confident that our teenager will grow and develop the essential skills to lead a happy and fulfilled life. And they absolutely can. They just may need some extra guidance which is where coaching can really help.
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Coaching
Are you feeling stuck, uncertain of your next move, or have a goal but struggling to start/stay focussed on it?
ADHD Coaching is tailored and works on the evidence that Executive Functioning skills can be developmentally delayed by up to 30%. These skills impact Self Awareness, Problem Solving, Motivation, Impulsivity, Memory and Emotional Regulation.
ADHD Coaching is an exploration of, and investment in, yourself.
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About Your Coach
I’m Alex, Mum to two teenage boys with a background in Pastoral Welfare in Mainstream Education and Alternative Provision.
To say I am passionate about supporting others of all ages with ADHD (suspected or diagnosed) is an understatement. I have lived experience of ADHD and I am none of what I was told or made to believe from a young age. This clarity was life changing. ADHD Coaching still supports me to this day to be my best.
I will listen without judgment, validate your experiences and provide the structure to support you to write your own next chapter in life.
Alex Oladujoye
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What do my Clients think about Coaching
Alex understands ADHD and how it impacts Teenagers. What’s more she’s able to explain it’s impact to parents who are often struggling to understand their Teen child.
Alex was able to offer our child insights and greater self awareness at a time when they were just starting on their journey of finding out that they had ADHD.
This was so helpful at a time when our family was in crisis.
Alex the only adult who understood me when I was struggling.
She always listened to what I had to say with an open mind so I always felt comfortable speaking to her.
Alex was brilliant at making me feel like I wasn’t overreacting or even imagining things I was stuck with.
I felt like I was able to work through things at my own pace and make decisions rather than be told what I needed to do.
I’ve remembered so many words of wisdom and I keep on sharing them with other people as they have made such a big difference in how I see myself.